aquatics group class

Aqua X Classes

JCC of Youngstown offers dynamic, group exercise classes throughout the day in the beautifully maintained heated indoor pool.

CLICK HERE for a full schedule of Aqua X classes.

Reservations are encouraged to ensure a spot in each class.

 

Class Descriptions


AQUA CARDIO BLAST
This cardio class combines fantastic music and a motivational environment to get your heart pumping and strengthen all of your major muscles.

AQUA CHALLENGE
A high energy, light aerobic water workout in the shallow end of the pool. A little bit of everything and a whole lot of fun. Some equipment may be used.

CARDIO BURST
This is a high energy, fast paced fitness class. Have fun getting fit in a group setting, in a class that focuses on cardiovascular health and muscle strength.

MOBILITY PLUS
Stimulate joint movements, improve range of motion, and increase balance. This class is approved by the Arthritis Foundation and benefits people with arthritis, chronic orthopedic conditions, or those who are returning to exercise after an injury.

STEP IT UP FLOW
This class will incorporate exercises to build muscle, improve balance, and enhance flexibility. This class will also focus on improving strength, range of motion, balance, and endurance.

WATER IN MOTION
Condition your cardiovascular system in this low impact version of water aerobics. This is a Silver Sneakers® approved class.

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