JCC Makes an Impact Through Wellness

What is Wellness?

Wellness is at the heart of what we do at JCC of Youngstown. What does wellness mean? It is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. 

JCC of Youngstown is focused on the well being of the whole person, and that directly makes an impact on the lives of our members. In addition to the many opportunities for members to participate in fitness activities, we offer classes in fine arts: music, theatre, visual arts, and dance; we host presentations and lectures on nutrition, social issues, and healthcare; and we organize opportunities for social interaction like day trips and community gatherings. 

Research has called wellness an upward spiral - a loop where a wellness behavior, like exercising, leads to positive emotions and those emotions create a desire to continue. 

The Importance of Wellness Programs for Kids

Wellness is especially important for young kids. Kids that are focused on wellness are more likely to excel, and it helps them cope with the many challenges that come up in the teenage years. Teenagers with strong mental wellbeing are better equipped to manage their emotions, have positive relationships, do well in school, and look forward to the future. 

How can you achieve wellness at JCC?

1. Try a group exercise class - Did you know JCC offers over 30 group exercise classes each week, including Silver Sneakers approved programs, and free classes for adults with Parkinson’s
2. Attend a free lecture program. See our summer programs at jccyoungstown.org/levy
3. Try a fine arts class. Visit the visual arts studio during open studio hours, try an adult dance class, or visit the Thomases Endowment Art Gallery. 

Wellness is not going to happen all at once - each small step keeps you on the right path to achieve positive outcomes!

Member Success Story Jason Ellis

Jason lost 160 pounds in 15 months coming to the JCC. After a scary visit to the doctor with medical issues from pre-diabetes Jason made the choice that day to change his lifestyle.