Writing for Well Being
949 2096 6827
This six-week journaling group will open up inner strengths, self-understanding, and relaxation. Skills taught include values clarification, self-care, mind and body awareness, and relaxation. Writing prompts will be provided for writing during and in-between sessions.
Date: Tuesdays, January 26–March 2
Time: 3:30–5:00 p.m.
Zoom Meeting ID: 949 2096 6827
Cost: $18/Member | $25/Non Member