Aging Well

 

INTRODUCTION TO MINDFULNESS MEDITATION
Join Dr. Mari Alschuler, LISW-S, of YSU Department of Social Work, and learn how to use simple and effective techniques to reconnect with your body, mind, and spirit. You will learn easy-to-follow steps to relaxation, mindfulness, compassion, and better sleep.
Date: Thursday, March 4 | Time: 6:00–8:00 p.m.
Location: Zoom Meeting ID: 524 834 3627


CREATIVE WRITING WORKSHOPS
Join us this winter and get in touch with your creative side with two virtual writing workshops led by Dr. Mari Alschuler, Ph.D., LISW-S of YSU Department of Social Work.

 

Writing Your Memoirs from Your Photos
This seven-week memoir writing group will use your personal photos to prompt short pieces. You will need a blank book, journal, or notepad and your favorite pen. Recommended reading: The Art of Memoir, Mary Karr
Date: Tuesdays, March 16–April 27 | Time: 3:30–5:00 p.m.
Location: Zoom Meeting ID: 948 5128 7677
Cost: $20/Member | $30/Non Member


MONTHLY HAPPINESS GROUP
Find the positive side of life with Shay Kahani, LSW & MSW. Learn how to deal with difficult people and situations, increase happiness in your own life, and find the secret to a happy life. This group is free and open to all older adults. Light refreshments will be served.
Dates: Thursdays, March 11, and April 22
Time: 11:15 a.m.–12:15 p.m.
Location: Library
Zoom Meeting ID: 599 527 5589

 

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