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Amy Haskett
ahaskett@jewishyoungstown.org
Personal Training Specialties: Body Recomp, Primal Health Coach, Exercise Therapy, Human Movement Specialist, & Pelvic Floor Specialist
Training Tip: More is not always better.
Fitness Tip: Rest is very important.
Best piece of advice: You can't outwork a bad diet, the key is to become metabolically flexible. Listen to your body, it will tell you a lot.
Favorite exercise and why?: Push up - perfect body exercise, easily adaptable, compound exercise
Favorite motivational quote or mantra: “If you change the way you look at things, the things you look at change” - Dr. Wayne Dyer
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Lamarcus Belcher
lbelcher@jewishyoungstown.org
Personal Training Specialties: Strength and conditioning
Instructor For: Ab Time, Cardio Circuit Challenge, and TRX
Training Tip: Push through the pain!
Best piece of advice: You are never too old to start a healthy lifestyle
Favorite exercise and why?: Pull up-it helps build your strength as well as your core
Favorite motivational quote or mantra: “Happy life is a healthy life!"
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Olivia Jackson
ojackson@jewishyoungstown.org
Personal Training Specialties: Personal training, movement and lifestyle improvements, athletics, and strength & conditioning Instructor For: Cardio Circuit & TRX
Training Tip: Push through the pain!
Best piece of advice: You are never too old to start a healthy lifestyle
Favorite exercise and why?: Pull up-it helps build your strength as well as your core
Favorite motivational quote or mantra: “Happy life is a healthy life!"
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Angelo Black ablack@jewishyoungstown.org
Personal Training Specialties: Strength building and conditioning Training Tip: Never go in to a workout without a plan. Having a plan, even a simple one, will ensure your daily success and help you reach your goals.
Best piece of advice: Motivation doesn't create results, discipline does.
Favorite exercise and why?:5x5 Bench Press - 5x5 combines progressive overload with heavy weight and intensity
Favorite motivational quote or mantra: “Your only competition should be who you were yesterday."
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Ashley Zuschlag
azuschlag@jewishyoungstown.org
Personal Training Specialties: Nutrition and Sports Performance Training Tip: Consistency beats intensity. The best program is the one you can stick to week after week.
Best piece of advice: Small habits, done daily, create big results.
Favorite exercise and why?: Deadlifts - total body strength and functional carryover.
Favorite motivational quote or mantra: “"Success isn't owned. It's leased, and rest is due every day." - J.J. Watt."
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Jason Robinson
jrobinson@jewishyoungstown.org
Personal Training Specialties: Certified personal trainer, strength and conditioning, bodybuilding specialist, nutritionist
Training Tip: Prioritize good form over everything else!
Best piece of advice: Trust the process!
Favorite exercise and why?: Bench press. It's one of the most versatile exercises that targets numerous muscle groups.
Favorite motivational quote or mantra: "It's not about how hard you hit, its about how hard you can get his and keep moving forward, how much you can take and keep moving forward. That's how winning is done!" - Rocky Balboa
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