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Amy Haskett
ahaskett@jewishyoungstown.org
Personal Training Specialties: Body Recomp, Primal Health Coach, Exercise Therapy, Human Movement Specialist, & Pelvic Floor Specialist
Training Tip: More is not always better.
Fitness Tip: Rest is very important.
Best piece of advice: You can't outwork a bad diet, the key is to become metabolically flexible. Listen to your body, it will tell you a lot.
Favorite exercise and why?: Push up - perfect body exercise, easily adaptable, compound exercise
Favorite motivational quote or mantra: “If you change the way you look at things, the things you look at change” - Dr. Wayne Dyer
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Lamarcus Belcher
lbelcher@jewishyoungstown.org
Personal Training Specialties: Strength and conditioning
Instructor For: Ab Time, Cardio Circuit Challenge, and TRX
Training Tip: Push through the pain!
Best piece of advice: You are never too old to start a healthy lifestyle
Favorite exercise and why?: Pull up-it helps build your strength as well as your core
Favorite motivational quote or mantra: “Happy life is a healthy life!"
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Olivia Jackson
ojackson@jewishyoungstown.org
Personal Training Specialties: Personal training, movement and lifestyle improvements, athletics, and strength & conditioning Instructor For: Cardio Circuit & TRX
Training Tip: Push through the pain!
Best piece of advice: You are never too old to start a healthy lifestyle
Favorite exercise and why?: Pull up-it helps build your strength as well as your core
Favorite motivational quote or mantra: “Happy life is a healthy life!"
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Tank Perkins tperkins@jewishyoungstown.org
Personal Training Specialties: Strength and conditioning Instructor For: Instructor for HIIT & Lift & Core Mobility
Training Tip: Consistency is more important than intensity
Best piece of advice: Recovery and sleep are just as important as a good training plan
Favorite exercise and why?: Pushups are a favorite of mine because it was the exercise that gave me my initial goal of improving upper body strength when I realized I couldn't complete even one, and now I do them at least weekly
Favorite motivational quote or mantra: "You have the choice of pain, the pain of growth or the pain of staying the same."
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Angelo Black ablack@jewishyoungstown.org
Personal Training Specialties: Strength building and conditioning Training Tip: Never go in to a workout without a plan. Having a plan, even a simple one, will ensure your daily success and help you reach your goals.
Best piece of advice: Motivation doesn't create results, discipline does.
Favorite exercise and why?:5x5 Bench Press - 5x5 combines progressive overload with heavy weight and intensity
Favorite motivational quote or mantra: “Your only competition should be who you were yesterday."
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