Meet our Trainers
Personal Training Specialties: Body Recomp, Primal Health Coach, Exercise Therapy, Human Movement Specialist, & Pelvic Floor Specialist
Instructor For: SilverSneakers Classic, SilverSneakers Boom & Chiseled
Training Tip: More is not always better.
Fitness Tip: Rest is very important.
Best piece of advice: You can't outwork a bad diet, the key is to become metabolically flexible. Listen to your body, it will tell you a lot.
Favorite exercise and why?: Push up - perfect body exercise, easily adaptable, compound exercise
Favorite motivational quote or mantra: “If you change the way you look at things, the things you look at change” - Dr. Wayne Dyer
Personal Training Specialties: Weight Training, Weight Loss, HITT, & Circuit Training
Training Tips: 1) For weight loss, HIIT and circuits focus on heart rates and intensities, for weights stick to programs and mix up reps and sets. 2) Log your workouts, use a stopwatch, don’t burn yourself out, train your whole body
Best piece of advice: Take risks, be organized, develop a plan, sleep well, eat right, don’t give up
Favorite exercise and why?: Weight training, it can help you build muscle, strength and lose fat
Favorite motivational quote or mantra: “Your true success in life begins only when you make the commitment to be excellent at what you do.”
Personal Training Specialties: Strength and conditioning
Instructor For: Bootcamp
Training Tip: Push through the pain!
Best piece of advice: You are never too old to start a healthy lifestyle
Favorite exercise and why?: Pull up-it helps build your strength as well as your core
Favorite motivational quote or mantra: “Happy life is a healthy life!"
330.746.3250 ext. 182
Personal Training Specialties: Cancer Survivors
Instructor For: Cardio Line Dancing
Training Tip: Proper form prevents injury
Fitness Tip: You can modify any exercise to make it work for you.
Best piece of advice: Every day is different, give it what you got.
Favorite exercise and why?: Planks – Requires minimal movement while tightening the abs, improves posture, flexibility, and balance and helps reduce low-back pain.
Favorite motivational quote or mantra: “It never gets easier, you just get better.”
Personal Training Specialties: Strength and conditioning, core development, circuit training, nutrition and weight management
Instructor For: n/a
Training Tip: Having the proper form when performing an exercise is the key to getting optimal results for the targeted muscle and preventing injuries.
Fitness Tip: Apply a nutrition strategy to your routine and you will get the results for the specific goal you are trying to achieve.
Best piece of advice: Do not restrict yourself from the joys of life when starting a new fitness routine.
Favorite exercise and why?: The squat because it not only works the largest muscles in the body (thighs), but it helps stabilize your core and lower back muscles to help with upper body strength exercises.
Favorite motivational quote or mantra: "It always seems impossible until it's done." - Nelson Mandela