Nutrition
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A N.E.W. YOU PROGRAM (Adult)
This N.E.W program will teach you a balance between Nutrition, Exercise and Wellness.
Our Certified personal trainer and wellness coach will work with you one-on-one for three, 30 minute consultation sessions to develop a basic nutrition and exercise program. Our N.E.W You Program is a work on your own, six week, digital exercise format for those individuals who have basic fitness knowledge.
Session One includes an InBody 370 scan and a comprehensive intake with nutrition guidance.
Session Two includes a mid-point evaluation and Q&A.
To register, please contact Assistant Director of Wellness & Aquatics, Casey Atkinson, RDN, LD, at catkinson@jewishyoungstown.org
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Nutrition Workshop: Eat Smart, Be Active (Ages 18+)
The Expanded Food and Nutrition Education Program (EFNEP) serves parents, caregivers, grandparents, expectant parents, and young adults ages 18-26. EFNEP teaches participants how to eat healthier and stay more active even on a limited budget, with practical tips for improving the quality of family meals. The program includes nine free, 60-minute workshops featuring discussions, hands-on activities, and food budgeting skills. Participants receive a free cookbook, grocery pad, certificate of completion, and a free electric skillet (one per household) from OSU Extension upon successful completion of the program.
Tuesdays, April 7-June 2
3:00 - 4:30 p.m.
Lower Level Multi-Purpose Room
FREE for JCC Members
Register by Friday, April 3 by contacting the Wellness Office at 330.746.3250 ext. 153.
