Nutrition
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A N.E.W. YOU PROGRAM (Adult)
This N.E.W program will teach you a balance between Nutrition, Exercise and Wellness.
Our Certified personal trainer and wellness coach will work with you one-on-one for three, 30 minute consultation sessions to develop a basic nutrition and exercise program. Our N.E.W You Program is a work on your own, six week, digital exercise format for those individuals who have basic fitness knowledge.
Session One includes an InBody 370 scan and a comprehensive intake with nutrition guidance.
Session Two includes a mid-point evaluation and Q&A.
To register, please contact Assistant Director of Wellness & Aquatics, Casey Atkinson, RDN, LD, at catkinson@jewishyoungstown.org
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