Nutrition
Nutrition Workshop: Eat Smart, Be Active (Ages 18+) (Adult)
The Expanded Food and Nutrition Education Program (EFNEP) helps families, caregivers, and young adults learn to eat healthier and be more active on a limited budget. Join nine free 60-minute workshops on meal planning, nutrition, and food budgeting. Participants receive a free cookbook, grocery pad, certificate, and electric skillet (one per household) after completing the program.
July 7–September 1
3:00–4:30 p.m.
Lower Level Multi-Purpose Room
Free for JCC Members
Register by July 3. Contact the Wellness Office at 330.746.3250 ext. 153.
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A N.E.W. YOU PROGRAM (Adult)
This N.E.W program will teach you a balance between Nutrition, Exercise and Wellness.
Our Certified personal trainer and wellness coach will work with you one-on-one for three, 30 minute consultation sessions to develop a basic nutrition and exercise program. Our N.E.W You Program is a work on your own, six week, digital exercise format for those individuals who have basic fitness knowledge.
Session One includes an InBody 370 scan and a comprehensive intake with nutrition guidance.
Session Two includes a mid-point evaluation and Q&A.
To register, please contact Assistant Director of Wellness & Aquatics, Casey Atkinson, RDN, LD, at catkinson@jewishyoungstown.org
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