Virtual Workouts

JCC Fitness instructors are offering a variety of workouts that you can do in your home. See videos below.


Barre Hybrid
Combines elements of Pilates, dance, yoga and strength training. This class also focuses on high reps of small range movements.

Quick Cardio
A high energy/low impact exercise class that combines barre work with continual fat burning motion. Toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

Vinyasa/Chair Yoga
A simple Asana routine including sun salutations, forward bends, balancing poses, hip openers, twists and more. A gentle approach to yoga for those who can’t work on the floor. Learn the basic principles of proper alignment using classical poses to lengthen and strengthen the body.

Yoga Meditation
The Class consists of gentle guided postures, a brief relaxation period, and concludes with a 15 minute guided meditation

Bootcamp
Join us for an intense circuit class that works every muscle in your body. This will be Live on Facebook. We’ll move through a variety of exercises designed to build strength and endurance while raising your heart rate.

Tabata Training
This class will challenge every muscle in your body with a tough, whole body exercise. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest. Strengthen your muscles, improve your core strength and posture and give your body a lean and toned look. Thursday it's a leg/glutes and core concentrated workout to challenge your body in an interval circuit with 5 leg/glute exercises alternating with 5 core exercises, for 60 seconds each exercise and 10 seconds rest in between, with a minute rest and a minute of active recovery and do the routine one more time.

P90x
This total-body strength and cardio conditioning class helps you blast fat and build lean muscle fast. You can modify any move and the group motivation will help you push past your plateau

Q&A Live
This is a question and answer segment with our personal trainer Amy. She will be on Facebook live answering any questions you may have for your home workout or dietary needs. 

 

 

Barre Workouts


 

 

 

Tabata Workouts


 

Cardio


 

Strength & Core


 

Chair Yoga


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