Personal Training Specialties:
Cardio Line Dancing
Proper form prevents injury
You can modify any exercise to make it work for you.
Best piece of advice:
Every day is different, give it what you got.
Favorite exercise and why?:
Planks – Requires minimal movement while tightening the abs, improves posture, flexibility, and balance and helps reduce low-back pain.
Favorite motivational quote or mantra:
“It never gets easier, you just get better.”