Meet our Trainers


Amber Jackson
234.223.5601
ajackson@jewishyoungstown.org

 

Personal Training Specialties: 
TRX High Intensity & Boot camp/Military Style
Instructor For: 
TRX Live
Training Tip:  
Always have fun so it doesn't feel like work!
Fitness Tip:
Make sure you remember to breath.
Best piece of advice:  
Always push yourself in anything you do because you never know who is watching.
Favorite exercise and why?: 

squats and a good core workout - you can do them anywhere!
Favorite motivational quote or mantra:  
“What does not kill you will make you stronger."
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Amy Haskett
330.282.2906
ahaskett@jewishyoungstown.org

Personal Training Specialties: 
Body Recomp, Primal Health Coach, Exercise Therapy, Human Movement Specialist, & Pelvic Floor Specialist
Instructor For: 
SilverSneakers Classic, SilverSneakers Boom & Chisled
Training Tip:  
More is not always better.
Fitness Tip:
Rest is very important.
Best piece of advice:  
You can't outwork a bad diet, the key is to become metabolically flexible. Listen to your body, it will tell you a lot. 
Favorite exercise and why?: 

Push up - perfect body exercise, easily adaptable, compound exercise
Favorite motivational quote or mantra:  
“If you change the way you look at things, the things you look at change” - Dr. Wayne Dyer
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Derek Gustovich
330.766.5630
dgustovich@jewishyoungstown.org

Personal Training Specialties: 
Weight Training, Weight Loss, HITT, & Circuit Training
Training Tips:  
1) For weight loss, HIIT and circuits focus on heart rates and intensities, for weights stick to programs and mix up reps and sets.
2) Log your workouts, use a stopwatch, don’t  burn yourself out, train your whole body
Best piece of advice:  
Take risks, be organized, develop a plan, sleep well, eat right, don’t give up
Favorite exercise and why?: 

Weight training, it can help you build muscle, strength and lose fat
Favorite motivational quote or mantra:  
“Your true success in life begins only when you make the commitment to be excellent at what you do.” 
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Shelia Cornell
330.746.3250 ext. 182
scornell@jewishyoungstown.org

Personal Training Specialties: 
Cancer Survivors
Instructor For: 
Cardio Line Dancing
Training Tip:  
Proper form prevents injury
Fitness Tip:
You can modify any exercise to make it work for you.
Best piece of advice:  
Every day is different, give it what you got.
Favorite exercise and why?: 

Planks – Requires minimal movement while tightening the abs, improves posture, flexibility, and balance and helps reduce low-back pain.
Favorite motivational quote or mantra:  
“It never gets easier, you just get better.”
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