BOOT CAMP BLITZ
Join us for an intense circuit class that will work every muscle in your body. We’ll move through a variety of body weight exercises designed to build strength and endurance while raising your heart rate. We’ll also incorporate cardio intervals for a full body blast! This class will utilize the Group Exercise Room and the Gymnasium.
This is an intense circuit class that will alternate between cardio and weight training while utilizing steps, stability balls, medicine balls, and free weights.
This class will get beginners into shape, while challenging advanced athletes. The class integrates
combinations of punches and kicks. Additional muscle and motion exercises are incorporated
to strengthen and tone. You will have fun, reduce stress and get an awesome workout.
CARDIO LINE DANCING
This non-stop line dancing class will touch on the latest dances and the classics. You'll have so much fun you won't even realize you're getting a great workout.
This low-impact fitness class will challenge your cardiovascular system and strengthen your muscles without putting stress on your joints.
This is a unique class that utilizes barbells, steps and rubberized plate weights. This class is low impact and high energy. The focus is on a gradual progression to more challenging exercises.
DELAY THE DISEASE™
A fitness program designed to empower people with Parkinson’s Disease to take control of the disease with daily exercise. This program is free and open to the public. Funding provided by Mercy Health Foundation
The empowering results of our Delay the Disease exercise program can help participants:
-Move about with ease and confidence in a crowd
-Get out of bed or rise from a chair independently
-Improve handwriting | Dress independently
-Diminish worry that stiffness, slow steps and other symptoms are obvious
-Regain a sense of moving with normality
This youth fitness class is specially designed to allow your child to channel their high level of energy into fun fitness activities. Each week we will take part in a different activity, from Drums Alive® to sports geared games, to Yoga. We'll combine fitness and fun to get your little one moving.
GENTLE CHAIR YOGA
A gentle approach to yoga for those who can’t work on the floor. Learn the basic principles of proper alignment using classical poses to lengthen and strengthen the body, improve flexibility and reduce stress.
H.I.I.T. with Yoga
High Intensity Interval Training with Yoga is a timed sequence of repetitive high intensity exercises with yoga moves in the resting phases. This class will help you build strength and burn
calories while also inspiring you to feel empowered.
Anything goes in this class! Whether the focus is on weights, cardio or a combination of both, this class will leave you feeling fully energized.
This Pilates-based class will focus on core strength and stretching. Spend your lunch break building long, lean muscle while gaining flexibility and burning calories.
Resistance, Intervals, Power, Plyometrics,
Total body, high intensity style program, utilizing free weights, resistance and body weight that is fun, safe, doable, and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes.
SILVER STEP CIRCUIT
This lower intensity class is designed to increase your cardiovascular and muscular endurance power by using a stepper. You'll improve your balance, coordination and strength.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are all offered for resistance. A chair is used for seated and/or standing support.
SILVERSNEAKERS CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
SWEAT & SCULPT
This all-over strength workout will utilize barbells, dumbbells, risers, and your own body weight. You’ll build muscle, improve endurance and burn calories at the same time.
This class is high intensity interval training. It has more impact on both the aerobic and anaerobic systems. Tabata training promotes strength, speed and power to build muscle mass.
An ancient Chinese practice designed to exercise body, mind and spirit. This class will move through Tai Chi postures, gently working the muscles and focusing on concentration, and runs in 4-week sessions.
$80/session member | $100/session non member
TOTAL BODY SCULPT
This all-over strength workout will utilize barbells, dumbbells, risers, and your own body weight. Build long, lean muscle while burning calories.
TOTAL BODY STRENGTH AND ENDURANCE
No weights required. Mixture of cardio and strength exercises utilizing your own body weight. Various modes of training such as pyramids, circuits, and AMRAPS (as many reps as possible) will be used for a high calorie burn! All fitness levels welcome.
A wildly addictive cardio dance class based on the
hottest pop and hip hop music. This workout is non-stop with repetitive athletic moves and fresh dance steps, so you get the best sweat.
This is a gentle stretching class for beginner and intermediate students. The emphasis will be on body positioning and breathing that promotes a peaceful connection among your mind, body and spirit.
A simple Asana routine including sun salutations, forward bends, balancing poses, hip openers, twists, and more.
Dance to an upbeat mix of Salsa, Merengue, Mambo, Hip Hop, Reggaeton, and much more. This class is a party and a huge calorie-burner all in one.
Specialty course designed to meet the anatomical physiological needs of our growing population. This workout incorporates many of the dance/fitness routines set to Latin and international rhythms but is performed at a lower intensity. "Ditch the workout, join the party!"