Silver Sneakers
Improve your health and stay independent by participating in SilverSneakers, a FREE fitness benefit available through 60+ Medicare plans. If your plan includes SilverSneakers, your membership is covered. You can increase strength, improve balance and have more energy. Go to SilverSneakers.com/Check to see if you have the benefit and get your SilverSneakers ID number, which gives you access to all the amenities at JCC of Youngstown Main Campus and Logan Campus.
Virtual Clases
Group Classes
SILVERSNEAKERS® CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are all offered for resistance. A chair is used for seated and/or standing support.
CLICK HERE to watch a sample class
SILVERSNEAKERS® CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
CLICK HERE to watch a sample class
