NEW at the JCC: Nutrition Coaching with registered, licensed dietitian nutritionist, Casey Atkinson, RDN, LD.
Nutrition is an important part of a successful fitness program and healthy lifestyle. Nutrition coaching is about behavior modification and learning how to eat for your body. Casey will work with you to create an individualized plan which will include an InBody 570 scan, recommendations, and tailored education to fit your health needs and lifestyle.
Initial consultation, 60 minute session:
Cost: $80/Member | $100/Non Member
Follow-up Consultation, 30 minute session:
Cost: $40/Member | $50/Non Member
FLU SHOT CLINIC - Hosted by Youngstown City Health Department
Date: Wednesday, October 27 | Time: 9:00 a.m. - 10:00 a.m.
Location: JCC Library
Cost: $25 without insurance coverage. Some insurance plans may cover the cost of the vaccine. Please bring your insurance card.
No Registration is required.
MERCY HEALTH’S JOANIE ABDU COMPREHENSIVE BREAST CARE “MAMMOVAN” CANCER SCREENING
Uninsured and underinsured participants can receive a free breast cancer screening from board-certified and experienced breast radiologists. Those with insurance will be billed. Register by Friday, October 22.
Date: Friday, October 29 | Time: 8:00 a.m. - 2:15 p.m.
“FALL” BACK INTO FITNESS CHALLENGE
Looking for extra motivation this fall? Join JCC in a six week fitness challenge using our InBody 570 body composition analysis machine! The InBody machine is used to calculate each individual’s lean mass, segmental body fat analysis, and weight. Prizes will be awarded to individuals with the greatest total percentage of body fat loss.
Dates: November 8 - December 19 | Cost: $15/Member | Register by Monday, November 1.
FALL PREVENTION & PROTEIN RECOVERY LECTURE FOR OLDER ADULTS
Dates: Thursday, November 11
Time: 11:45 a.m.
Location: Multi-Purpose Room