NEW at the JCC: Nutrition Coaching with registered, licensed dietitian nutritionist, Casey Atkinson, RDN, LD.
Nutrition is an important part of a successful fitness program and healthy lifestyle. Nutrition coaching is about behavior modification and learning how to eat for your body. Casey will work with you to create an individualized plan which will include an InBody 570 scan, recommendations, and tailored education to fit your health needs and lifestyle.
Initial consultation, 60 minute session:
Cost: $80/Member | $100/Non Member
Follow-up Consultation, 30 minute session:
Cost: $40/Member | $50/Non Member
LIVE ONLINE NUTRITION WORKSHOPS: EAT SMART, BE ACTIVE
Join us virtually and learn how to make healthier choices with the Expanded Food and Nutrition Education Program. Build food resource management skills and improve the quality of the meals you serve to your family through nine free 45 - 60 minute Zoom workshops. Upon completion, you’ll receive a certificate along with a free cookbook and grocery pad.
Dates: Tuesdays, August 17 - November 2 | Time: 3:00 p.m.