Wellness Programs

NUTRITION COACHING

NEW at the JCC: Nutrition Coaching with registered, licensed dietitian nutritionist, Casey Atkinson, RDN, LD.  

Nutrition is an important part of a successful fitness program and healthy lifestyle.  Nutrition coaching is about behavior modification and learning how to eat for your body.  Casey will work with you to create an individualized plan which will include an InBody 570 scan, recommendations, and tailored education to fit your health needs and lifestyle.

Initial consultation, 60 minute session:
Cost: $80/Member | $100/Non Member

Follow-up Consultation, 30 minute session:
Cost: $40/Member | $50/Non Member


J-AWAY PROGRAM
The J-AWAY program is designed to assist homebound Jewish seniors in the Youngstown area who are in need of an exercise program. Our certified personal trainers will create individual exercise plans and train clients in their own homes to help keep our Jewish seniors active and healthy. Each participant will receive a band and hand weights for their training at home.


NUTRITION WORKSHOPS - EAT SMART, BE ACTIVE
The Expanded Food and Nutrition Education Program (EFNEP) can show you how to eat healthier and be more active even on a limited budget. You will learn how to make food choices to improve the quality of the meals you serve to your family. EFNEP offers a series of nine, FREE, 45-60 minute workshops that offer opportunities for discussion, being physically active, and building food resource management skills. You will receive a FREE cookbook, grocery pad, and certificate of completion from OSU Extension after completing the program.

Dates: Tuesdays, January 25 – March 22
Time: 3:00 p.m.
Location: Lower Level Multi-Purpose Room

Register by Tuesday, January 18 by contacting Wellness Manager Casey Atkinson at 330.746.3250 ext. 153.


SPRING INTO FITNESS - GET FIT CHALLENGE
Want to lose the extra pounds and improve your overall well being? Join the JCC this spring for the Annual Get Fit Challenge. The program is open to all members and local corporations. We will track progress bi-weekly. Prizes will be awarded for top performers.

Dates: Monday, March 7 – Friday, May 27
Cost: $25/Member
Small Corporations (Up to 100 employees): $75/Employee or $750/Corporation
Large Corporations (More than 100 employees): $75/Employee or $1,250/Corporation

Register by Friday, March 11.

 

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